How nation means to increase the potency in men at home

Libido reduces and erectile dysfunction negatively affect the quality of the sexual life of men. Proper folk drugs quickly increase potency at home, improve and return male potential. Unlikedrug, National methods practically (for rare individual cases) do not have side effects and contraindications.

In this article you will learn which ingredients and tinctures will help achieve a faster effect (of 3 days) and increase your potency.

The main causes of weak potency

Male power depends on many reasons. The pace of modern life directly affects male potency. Fizički teški radni uslovi ili, obrnuto, sjedeći stil života, česti nedostatak sna i nervne napetosti, nepravilna prehrana i loše navike oslabiti potenciju.

Psychologist's opinion. In the modern world, the issue of making material products is so acute that men often experience strong nerve stress. Very often, it is a problem of bad potency.

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What should be potential in 50 years

After 50 years, physiological possibilities for continuous sex life in a man decrease, but that does not mean that they disappear completely. The needs for sexual affairs in a healthy man are preserved, constant interest in this question is supported.

Ipak, potencija u muškarcima smanjuje se nakon 50 godina, gotovo svi muškarci napominju da će se postići stanje spremnosti, sada im treba više vremena, znakovi fiziološkog starenja mogu se pojaviti u potpuno zdravom čovjeku.

Norm at this age is about 8 -10 full sexual contacts per month with an average duration of 2 -3 minutes (about 50 small). But these are the average norms, for some men, the norm is a larger number of contacts, for others - less. Duration can be very different.

The concept of the norm in sex life is individual: if a man feels comfortable at a certain tempple sexual contacts, then it is the norm for him. In some men, the ability to sex life remains in a deep age. Why is this happening? It is obvious that heredity and previous lifestyle is of a man of great importance for preserving potency.

These are all options for norms to be considered. But in some cases a man needs additional support.

How to increase the potency after 50 years, it is best to talk to your Androlog doctor. It will advise how to strengthen its male power, recommend effective drugs, eating stocks on food or folk medications.

Recipes of folk healers to improve potency in men

The action of aphrodisiacs on the potency is known since ancient times. Among them is a lot of spices, spices and other natural origin products.

Folk recipes with honey

Honey is a vitamin warehouse. Its regular use improves and returns the potency, serves as a general tool for strengthening male health. The compounds with the addition of honey are a natural stimulant.

General Practice Council. Every morning, absorb 1 teaspoon of honey, washed cooked with warm water on an empty stomach. This good affects the potency and serves as a general strengthening. Replace sugar with honey in meaningless drinks.

Honey and walnuts.

Tuck 1 cup of purified walnut on the meat grinder or chop a knife. Stir with 1 honey glass. Insist 2 days in a dark and cool place. Eat a few times a day before eating a 1-2 hour spoon. Hold the refrigerator.

Honey and dried fruit.

1 average lemon with peeling, 1 tsp. Bunny, 1 tablespoons. Kuragi, 1 tablespoons. Grapes - twist through grinders meat and mix with 1 tablespoons. Honey. Insist on 1 day in the cold. Take 1-2 teaspoons, before meals 2 times a day.

A triple effect.

1 tablespoon. Mass honey of 1 teaspoon. Purified chopped cedar nuts and add 100 ml aloe. Take 1 tbsp. spoon once a day. Keep in the refrigerator.

Cedar walnuts and honey without honey has a positive effect on male libido

Honey and ginger.

In 300 gr. Honey pours 1 tablespoon. Carrot juice and 50 gr. a petty chopped ginger. Insist 10 hours. Use 1 teaspoon. l 2 times a day before meals. Keep your composition in the refrigerator.

4 wizards.

1 tablespoon. Honey, 100 ml Aloe, 1 tablespoons. Red dry wine, 0, 5 hours of pitch seeds. Mix. Store in a cool place. Take 50 ml before bed.

The council from the people of a healer. To improve the potency, use dark sea varieties in compositions - buckwheat, chestnuts, dandelion.

Tip of Allegs. Before using honey and bee products, ensure that there are no allergies.

Home tanks to improve potency

There are many recipes of tincture to improve erection. They all help improve male health.

Wine with honey.

Mix 0, 5 l of red dry wine with 1 spoon. teaspoon of honey. Insist 3 days, shake occasionally. Store in the refrigerator. Drink 50 ml before bed.

For better accuracy of honey, warm up a little wine. Don't bring boil!

Wine with aloe.

300 gr. Mix the red dry wine with 200 gr. Honey, add 100g. Chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of Coriander seeds. Insist 10 days, periodically rain. Hold the refrigerator. Drink 50 gr. Just before sex.

Wine with dried fruit.

In 0, 7 liters of dry black wine, add crushed plums, raisins and dry apricots for 1 tbsp. l. A pinch of cardamoma, garlic and cinnamon. 50 gr. Sahara. Small mixture on low heat 40 minutes, mixing. Hold the refrigerator. Take 40 ml before sexual intercourse.

"Mulfloor wine. "

In 0, 7 liters of red dry wine, add 1 pinch of clinical and cinnamon, 4 sheets of peppers, heating. Add 2 teaspoons to another hot drink. And honey, mix. Take 70 ml every night. In this recipe, it can be brought into boiling, it will not be critical. The main difference in classical wine is honey.

Tincture with white wine.

Marine juice can be replaced by grapefruit.

In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tbsp. L Honey, 3 sheets of mint, a pinch of cardamoma, 3 pieces of kid and cinnamon stick. Warmth without boiling. Super, refrigerator 2 days. Take 50 ml before sexual contact.

Drinking honeysuckle.

The nettle has many different useful properties, and one of them is increased. 100 gr. District grass is pouring into a thermos. Pour boiling water - 400 ml. Insist 5-7 hours. Take 3-4 times a day. On 150 ml of infusion, place a 1-2 teaspoon of honey, directly into a glass. The course of treatment is 2-3 months.

The honeysuckle with vodka.

1 tablespoon. l The ground roots of Netla add 0, 5 liters of vodka. Hide 3 weeks in a dark spot. Take 20-25 drops before sexual intercourse.

We strongly recommend that we do not exceed the specified dose.

Ginseng root on vodka.

In 0, 4 liters of vodka add 1 ginseng root, fresh or dried. You go to 21 days in a dark spot. Take 40 ml 2 times every day.

With a garlic.

In 3 liters of jars, pour 800 gr. Purified groundwedding garlic, pour clean, cold, cooked water to the door. Insist 2 weeks regularly shakes. Drink 1 Tbsp. teaspo a day until the end of the tincture. Store in a cool place.

"30 drops. "

2 tbsp. l plants (in any form) St. John's Wort SIPA 120 ml vodka. Mix. Put 7 days in a secluded dark place. Use 30 drops before intercourse.

Barking Aspen

Traditional medicine for increasing potency as one of the best funds emits the Corrent for Aspen. It has a positive effect on a male body and with prostatitis. The favorable effect is due to flavonoids and salicylic acid in the crust. It is better to buy it in the pharmacy, but you can start collecting yourself. Decociation, elixirs and tinctures are prepared by crust. It is also allowed to chew or dissolve in your mouth. Thus, the body will get useful components in its purest form.

It is important to observe the correct dose so that the side effects do not appear, such as closeness and stomach pain. Preparation of bark-based products must be required in accordance with the following instructions:

1. Prepare 200 g Aspen Bark, pour 1 liter of boiling water, insist 1 hour, take 200 ml 3 times a day.
2. Connect the decoction prepared according to the previous instructions with a small amount of propolis. Use the product three times a day, 1 teaspoon.
3. Sipaj 200 g Aspen Kore 2 Tbsp. Alcohol, insist 14 days. Use 50 ml of tinctures in front of each meal.

Natural products to increase Libid

Irregular diet is one of the reasons worsening a sexual function in a man. Tall -qualityNatural productshelp improve potency.

• Eggsare a sexual stimulant. To encourage an erection, drink 1 raw egg before sexual intercourse.
• Nuts- Greak, Cedar, hazelnuts contain many useful substances - iron, calcium, iodine, zinc. All these substances encourage the functionality of sexual glands. To improve the erection, you must use 30-50 g a day. any nuts.
• Garlic- Contains a rare microelement of Germanium. They need to ride them food or eat 1 tick garlic a day. To remove the smell from the mouth, drink after drinking garlic 1 tbsp. Milk.
• Pumpkin- Available and efficient product to improve potency. The pumpkin dishes are not only delicious, but also healthy. Pumpkin seeds contain an element - zinc, which helps in a short time to improve poor potency. Combine treated crushed raw seeds with honey 1: 1, take 2 TSP. 7 times a day. The pumpkin oil returns Libido. Take 2 TSP. - 3 times a day. You must take 1, 5-2 months for a sustainable effect.

For good potency, root crops and vegetables should be in the permanent menu.

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Greenery

Parsley, Koper, Basil, Cilantrom- Increase the level of testosterone in the blood, improve libido. Green contributions to the operation of the gastrointestinal tract and has a general effect of strengthening. Group add a greenery and fresh and dry shape.
Onion-Green, onion, onion return hormonal background and improves potency. It can be consumed separately or add salads and other dishes.

Herb

The very nature itself took care of humanity, creating many healing plants.

1. ThymeContains a lot of required substances. It is recommended to add it to tea.
2. St. John's Wort- Increases blood circulation in the lower part - Paulker organs, increases testosterone synthesis. 2 tbsp. l Fresh beer grass in any thermos of 270 ml of boiling water. Divide to 3-4 doses and drinks a day.
3. Kalgan- Male root. Eliminates swelling and inflammation of genital improves sexual desire. The root of the plant is demolished into the state of powder. In 400 ml of water, pour 1-2 teaspoons of powder. Cook 15 minutes below the closed cover over a mild fire. Great and strain decoction. Take 1-2 tbsp. L, 2-3 times a day-2 months.
4. Ginger- Contains a unique set of components. Regular entry contributes to the growth of blood testosterone and increased sensitivity of the genital organ. Ginger can be used in any form. Fresh root - in tea and tincture. Sour - like separate dishes.
5. GinsengConsidered natural tablets. You can prepare Mitoure from it and add in compositions or can be downloaded in clean form. Protection of dried roots and use half a teaspoon every day 2-3 times. The flow of preventive treatment is 30-35 days.
6. EleuterococcusAnalog Ginseng is considered. This far eastern plant has a wide range of therapeutic properties. Alcohol tincture is sold in pharmacy. Taken in the morning and on lunch 1 hour spoon, washed with warm water.

People's healer council. Replace coffee, tea and other drink with the phyto-once.

Fruit

Each fruit and berries have a useful effect on the body. Have a high content of vitamins.

1. Citrus fruitThey contain lutein - this is one of the important components to improve the work of male secrets.
2. Coconut- Improves the potency, increases the amount and quality of sperm. Coconut milk mixed with honey 2: 1 increases sexual attraction of both partners.
3. Dates- Ancient tool for improving erection. Eat 10 fruits per day - it will increase the duration of sexual intercourse.

And also compote, fruit and berry juice.

Dairy products

Not all dairy products affected male strength. Dairy products that increase potency include: cheese, sour cream, cheese, cream. All of these products contain a large amount of calcium, which helps male strength.
Sour-molk drinks improve the digestive tract that is in turn, a common strengthening tool.

Seafood

Fish is a source of protein, zinc and selenium. The body is easily digested and absorbed. Unsaturated fatty acids and trace elements make it useful for potency.

Different seafood is great. Since ancient times were considered the most powerful aphrodisiacs. In addition to the substances involved in any fish, they are rich acids -Omega 3,Omega 6,IodineAndVitamin D. All these components are included in the synthesis of male hormones and increase potency. Oysters are particularly effective. They can worsen sexual desire, strengthen erection and extend sexual intercourse.

Spices - usefulness warehouse for male health

Ginger, saffron and wedges are recognized with folk drugs for the potency of men's rapid action. Fir with these ingredients are traditionally served with a romantic dinner "with extension. "The same applies to such spices as:

• celery;
• nutmeg;
• cinnamon;
• cardamom;
• Vanilla.

Spices are used as a food supplement or independently. Try an exciting drink from ginger toward an ancient recipe that came from Asia.

Ginger drinks-afrodisiacs

Cut fresh ginger (2-3 cm) on the grater or grind kitchen combine, add cinnamon and honey and pour a glass of boiling water. People's medicines for increasing male potency using this plant include alcohol ginger tincture. For this a pound of a naribe root should be poured out a lit of high quality leader, and after two weeks tincture is ready. Take 10 drops of night.

Another way to raise the potency in a man with folk drugs is to eat the soil ginger root mixed with honey. If you dissolve the mixture in water, you get a delicious and healthy drink that prevents prostatitis - the common cause of sexual weakness of men.

Ginger can also sour, sugar, suv. In any form will help increase the potency (folk drugs) in an adult man, even in old age, the plant effectively amplified Libido. Exciting effect is achieved by increasing blood flow and stimulation of testosterone production. In addition, it speeds up metabolic processes. However, ginger can't eat those who have a liver and bile problem, because this product causes increased bile excretion.

Methods and folk medicines

Water procedures assist in strengthening potency - swimming, water gymnastics.

1. Sitting bathIncreased blood circulation in zone zone. Add a decision of plants on water Comfortable temperature: Chamomile, thyme or shirts.
2. Contrasting bodiesThey have an effective effect for increasing potency. Take 2 pelvis. Pour hot water into one (40 degrees) to another cold (20 degrees). Sit alternately at each 20 seconds. Repeat 3 times. Break up with a dry towel.
3. Contrast shower- Increases blood circulation throughout the body, it gives energy and increase energy, which in turn increases libido and helps increase potency. The temperature difference should be 15-20 degrees.
4. Stimulating a cold shower(25 degrees) in the perineum area gives a persistent and good result to increase the potency. The time of the stimulating shower is 2-3 minutes. The scrotum must be covered with your palm so that the water flow does not fall on it. The procedure must be carried out on a daily basis within 15 days.
5. MustardSoak up in warm water, please attachstepsIn 10 minutes - this will cause additional blood flow to pelvic organs and thus improve potency. To improve the effect, wear socks on top. And you can, for the speed of exposure, add 2 mustard to the Sakri area.
6. Kegel exercises. LC-thinks training increases potency, expands vessels. For prevention is also used for incontinence.

Bathroom

The buyer is a "physiotherapy closet", where a strong effect is a powerful effect on the adult body. The hot air of different moisture has a favorable effect through respiratory tract and skin. With then, toxins and harmful substances come through the pores of the skin. The scope of blood load is improving.

• Traditional bathroomIt is considered optimal in terms of temperature and humidity. In it, for formation of money, water is sprayed with decoction or infusion of medicinal plants with decktion or infusion of medicinal herbs. In the steam room, brooms are used, it is recommended to improve the potency - Aspen. After a steam room you have to rinse it with cold water, which will create temperature contrast and affect the Libido conveniently.
• Turkish baths. Experts say: Modern Turkish baths have suffered a significant change not for the better. Traditions and conditions in them are far from real hammams, but are also suitable for the prevention of erectile dysfunction.

Doct tips. Do not wear bath procedures if there are problems with the cardiovascular system.

Massage

With the help of the massage, you cannot just strengthen the genitals, but also cured many male diseases. There are many types of massages: relaxing, strengthening, a toe. Any of them are conveniently affecting people's health.

Supreme Massage - runs the processes of activating the sexual function. Improves sexual desire, eliminates premature ejaculation, its result is a persistent erection. Bioactive points are in different areas.

1. Massage the surface of the door door, gradually, moving 7-9 cm.
2. The massage in solar plexus also contributes to sexual excitement.
3. And too, bioactive points are on the soles of male feet - right at the center of the foot.

Good results are given to the testicular massage, penis and prostate. It can be reported independently or you can use a partner's help. For such a massage you have to relax and adapt. Hit and replace the testicles for 2 minutes with both Palma. Pull the penis in different directions, rotate in a circle.

Each massage should cause pleasant sensations. Uneasiness and pain mean that actions are wrong.

Aromatherapy to improve potency

Official medicine has been recognized for a long time as the therapeutic effect of aromatherapy. Many plants are therapeutic due to essential oils present in them. Prominently concentratedEssential oils are sold in pharmacy. They have unique properties. I canAdd to bath, useWith a massageadd to water that sprayson stones in the steam room, put in a room in an aro-lamp.

Such oils as:Ilang-Ylang,Black paprika,almond- They are considered male. They are able to worsen sexual desire, improve potency, cause endorphin production

Degrees of potential disorders

The potential disorders are located in almost half of the men after 50 years. All breaches of potency are divided into degree:

• Mild degree - Smaller failures appear periodically or gradually inconspicuously reduction of potency; The morning of spontaneous erections disappear, the time of relationship is reduced, etc. ; Lamp abuse is located in a third of men who have problems with potent;
• Average diploma - problems grow, it is difficult to achieve complete erection, early ejaculation will appear; Failures are accompanied by stress, which further worsens the situation; The average degree is developing in half of men with such pathology;
• Heavy degree - lack of sexual plants and complete impotence; Sometimes sex sex is saved, and the erection is absent; Develops in 20% of men.

If a man has a weak potency in 50, don't wait for new symptoms, it's better to see a doctor immediately!

Benefits of traditional medicine

Returning potential with folk drugs requires patience.The effect sometimes occurs only after a few weeks, but it was determined for a long time. BasicAdvantages of traditional medicine:

• Recipes are based on natural ingredients that are easy to obtain;
• All funds are easy to prepare;
• There are no serious negative reactions;
• Along the way, with increasing potency, the entire organism improves, because most bioactive components have a comprehensive effect on several systems at once;
• There is no addiction.

Folk methods increasing potencies can be combined without side effects. Most of them can use men for 60, which are contraindicated to many synthetic pathogens.

Greenery

With regular use of celery, dill, parsley, the flow of blood genitourinary system improves, sexual desire increases. Green sheets contain vitamins, minerals. The product relieves inflammation, acts as an aphrodisiac - improves attraction.

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Improve the quality of intimate life, eat raw greenery.

What to do to stand for a long time

Erection is a physiological function that is focused on performing sexual intercourse.

The duration of the erection depends on many factors, primarily for sexual stimulation, the general condition of the body of man.

The presence of pathological processes in the urogenital tract, which can have infectious and functional nature, also plays a significant role.

Factors influencing an erection duration

In order to perform a sexual function in the form of an erection, several systems are included in the human body.

For a member for a long time, it is necessary to take into account not only the state of the reproductive system, but also other bodies.

There are several groups of reasons that affect the duration and quality of erection, they include:

• Prostatitis - Inflammation of prostate glands
• Psychological factors - the presence of libida, attractiveness of a sexual partner for a man;
• Changes in the functional activity of the cardiovascular system - the presence of increased blood pressure, coronary heart disease;
• Endocrine pathology - insufficiency or excess sexual and other hormones in the body;
• Age - the more men years of age, less debt and high-quality erection;
• District of urogenital tract, penis affecting the erection.

Before performing therapeutic recommendations, it is very important to find out the cause of erectile dysfunction.